5 Powerful Relaxation Techniques Everyone Can Use
Thanks to the many different stresses of modern life, many consider the idea of true relaxation to be a far-off, impossible dream. However, it doesn’t have to be that way.
If you suffer from anxiety and stress, then with the help of effective relaxation techniques and improved thinking, you can begin to live a more relaxed and happy lifestyle.
5 Powerful Relaxation Techniques
Being relaxed is essential to being productive and happy. The problem with experiencing lengthy periods of high stress and worry is that your health and mental well-being can be severely affected.
Furthermore, many of the ways in which people try to relax are often ineffective, as they are not allowing their minds to completely shut off from the negativity or worries of their day.
So, next time you are feeling stressed, rather than going for a spa day or running yourself a bath, try some of the following techniques.
1. Live In The Now
So much of our anxiety comes from worrying about the future and what it holds for us. In a society where we are continually living for tomorrow, rather than today, being stressed is inevitable.
This is because when we live for the future rather than the present, we are never content with the way that things are now.
We concentrate so much on looking forward to better times that we forget to take stock of the many great things that are happening for us today.
In order to relax, you need to start living in the now. What happened in the past or is going to happen in the future is out of your hands; so waste no more time fretting over it and enjoy relaxing in the knowledge that right now, all is well.
2. Clear Your Environment
Where we choose to spend our time can be of great importance to our happiness and relaxation levels.
Whether you are aware of it or not, a room that is spacious, airy, and tidy will do wonders for your state of mind. It can leave you clear-minded, stress-free, and feel productive.
However, a cluttered and messy environment can only prove a constant reminder of all of the things that you need to do and could leave you feeling stressed and overwhelmed.
So, do not hesitate to re-arrange, de-clutter and revamp your working or living area. Keep it as mess-free and inviting as possible and you should find that your days become considerably more productive and stress-free.
Meditation is about keeping the mind quiet and still. When this is achieved, all thoughts of negativity and stress are released – bringing perfect clarity and deeper feelings of relaxation.
By practicing meditation for as little as 10 minutes a day, you could find the pressures of your everyday worries and stresses slowly slipping away and becoming much more manageable.
So, no matter how busy your day might be, take 10 minutes to shake off the worries of the day and try a little meditation.
4. Enjoy Good Quality ‘Me’ Time
Learning to manage the everyday pressures and responsibilities that we face, as well as making time for ourselves, is essential for becoming a relaxed and happy individual.
When we allow ourselves to become consumed with work and attending to the needs of others, we can fall victim to a mountain of stress.
To avoid this, you should try to cut out as many demands on your time as possible. Do this, and use your spare time wisely to relax in whatever ways are most enjoyable to you.
5. Make Change
If it feels as though nothing you do helps you to relax, and that your life is nothing but a vicious cycle of stress, then you are probably ready for a change.
Sometimes, when we stay in the same routine for too long, we can become caught up in a cycle of negative thought patterns and habits that are doing us no favors whatsoever.
If this is the case for you, then the best option is to make a clean break. Cut yourself free from your old ways and begin creating for yourself a lifestyle that is aligned with your core values.
Once you are living a life that is true to you and your values, you can immediately find that relaxation techniques are of no use to you – as when we are true to ourselves, we are always at our most relaxed and happy.
When you are feeling at your most stressed and the pressure is just getting too much, the best advice that you can take is this; breathe. No matter where or when, when things are getting on top of you all you have to do is focus on breathing slowly and deeply.
It is simple advice, but our breathing can be a powerful tool for calming and settling the mind.
Remember, relaxation is nothing to get stressed about – so there's no need to overcomplicate things! Do what feels best for you and when you are feeling at your most stressed about something, ask yourself the all-important question ‘will this be of any importance to me in three years’ time?’
Putting moments of stress into perspective is always the best solution when you are finding it hard to relax about something.
Learn To Relax With Self-Hypnosis
Relaxation techniques for stress relief are extremely important if you want to be able to deal with the tension of every day. If you are able to deal with stress and anxiety, it’ll benefit you medically as well as psychologically.
Hypnosis for relaxation could help you:
- Feel more comfortable and at ease
- Decrease your adrenaline and cortisol levels
- Relieve you of stress and anxiety
- Control your breathing and calm your mind