Chakra Healing For Beginners: How To Open Your Third Eye
If your chakras have become blocked, perhaps you're in need of some chakra healing. When you first heard about chakras, the concept may have sounded very confusing. You might have wondered exactly where all these chakras, including the third eye chakra, are supposed to be?
Plus, how do we open or activate our chakras, and what roles do they play? And when it comes to chakra healing, do we need to be a meditation master?
Consequently, you might feel tempted to just move on to another type of healing work or therapy.
However, opening chakras doesn’t need to involve years of studying or practice. This guide to chakras for beginners will focus on third eye awakening, in particular, exploring how you can detect and remove blocks to your third eye chakra.
In a way, learning how to do third eye chakra exercises prepares you for more complex chakra healing in the future. This is because the third eye chakra is all about honing your intuition and attuning to the wider universe.
Where Is The Third Eye Chakra?
Before we explore how to know if your third eye is open, it’s important to understand that the third eye chakra is one of seven individual chakras.
Ranging from the root chakra at the bottom of the spine to the crown chakra at the top of the head, all seven chakras are powerful energy centers.
The aim is to use chakra exercises to keep all these energy centers open and balanced. If you can achieve this, you’ll be better able to fulfill your full potential and live a happy life.
In contrast, the more chakras are blocked or misaligned, the more you’ll sense something is wrong.
Third Eye Chakra Information Summary
- Physical Location: In the center of your brow.
- Color: Indigo.
- Element: Extra-Sensory Perception.
- Associated Animal: Black Antelope.
- Emotional Issues and Behaviors of Blocked Third Eye Chakra: When your third eye chakra is blocked, you may struggle to have faith in your broader purpose. So, you may feel there’s no point in what you’re doing, or feel it is insignificant. You might also be struck by your inability to make decisions. Some people describe this as a feeling of psychological paralysis. If you have a blocked Third Eye Chakra, you might have trouble sleeping, feel clumsy, and struggle to learn new things.
Balancing Chakras: What Is The Third Eye Chakra Responsible For?
The third eye chakra (or the Ajna chakra in Sanskrit) sits between your brows, and it is connected to your spirituality, broadly construed.
Given the Ajna’s meaning, the third eye’s balance affects (and is affected by) all of the following things:
- Your ability to form accurate gut feelings.
- Your sense of the bigger picture in life.
- Whether you meet goals related to your deepest purpose.
- Balancing emotion and reason.
- Whether you feel you’re stagnant or moving forward.
So, when your third eye chakra is open, you will use both feelings and logic to make big decisions in life. You will trust my own intuitions, and you will be comfortable knowing that you’re living your purpose.
When you practice third eye chakra healing, you can notice a profound difference in your atonement with the world around you, and in your ability to be mindful.
When you’re dealing with a third eye chakra blockage, you can start to pick up negative third eye chakra symptoms. This can develop when something causes you to doubt your intuition’s accuracy, or when something gives you a reason to question what you thought was your purpose.
Symptoms of a Blocked Third Eye Chakra
No one goes through life without having to think about how to unblock chakras now and again. So, don’t worry if third eye chakra healing has to be performed repeatedly.
The most important thing is just to be able to detect signs and symptoms of third eye chakra problems so that you act on them as soon as possible. Here are some of the most common:
- Lack of faith in your purpose
- Feeling pointless
- Finding your work or life insignificant
Chakra healing for third eye blockages can also trigger a range of troublesome physical symptoms.
The most frequently reported include:
- Headaches (including migraines)
- Eye discomfort
- Back and leg pain
- Sinus pain
Everyone has different triggers that spark the need for third eye chakra healing. However, it’s useful to be aware of some of the most common causes of blockages in the third eye.
For example, when someone belittles your vocation or passion, this can push the third eye chakra out of alignment.
Similarly, going through a transitional life experience like illness, death, job loss or divorce can create a blockage. Even just moving into a new period (e.g. around a significant birthday) has an impact on your third eye chakra, given how sensitive it is to your perception of your life’s worth.
Third Eye Chakra Healing: How To Open And Unblock Your Third Eye
Third eye healing is not as murky or complex as it might sound. While the third eye-opening experience can be profound, the types of techniques that open the third eye chakra are surprisingly simple.
We’ll take a look at four of the most useful and straightforward ways to capitalize on your new understanding of the third eye’s meaning.
All of the following exercises focus on how to balance your chakras, with an emphasis on the third eye chakra in particular.
If you need a little extra motivation for using and repeatedly practicing these techniques, just remember that an unblocked third eye chakra can be the key to a happier life.
When you have a finely tuned sense of intuition, you naturally drift towards the opportunities that are right for you. In addition, being aware of third eye-opening symptoms is an easy way to tell whether you are living in accordance with your true purpose.
1. Use Third Eye Chakra Stones And Jewelry For Healing
There is a chakra colors test that ties various different shades to different chakras. For the third eye chakra, the key color is purple. This gives you useful information to finding third eye chakra stones to work with.
The thought is that you can find jewelry featuring purple stones and wear it anytime you need to unblock the third eye chakra. You can also purchase larger third eye crystals that will sit in your pocket or in the palm of your hand, allowing you to squeeze them and focus on them when you need to keep your third eye chakra open.
Some of the best third eye stones include the following:
- Purple fluorite: This semi-precious gem is supposed to promote sharpened intuition and to clear up muddled thoughts. It’s an ideal third eye chakra crystal when you’re trying to make a difficult choice and want to get rid of irrelevant distractions.
- Amethyst: A famous and beautiful precious stone, amethyst is traditionally connected to third eye headache relief as well as all forms of chakra healing. Some people also use it to represent wisdom.
- Black Obsidian: Another popular member of the third eye crystals group, black obsidian promotes balance between emotion and reason.
2. Third Eye Chakra Meditation And Yoga Techniques
Meditation might be one of the first things that come to mind when you think of the question “What is a chakra?”
However, third eye meditation is just one of many ways to work on opening this chakra. And there are plenty of chakra meditation techniques for beginners, so don’t worry if you’ve never tried mindfulness or meditation. Here’s one to start with:
- Sit comfortably and close your eyes. Inhale and exhale ten times, slowly and deeply.
- Focus your attention on the location of the third eye chakra, imagine a violet sphere of energy in the middle of your forehead. Remember, purple is the third eye chakra’s color.
- As you continue to breathe slowly and deeply, picture the purple ball of energy getting bigger and warmer. As it does, imagine it purging negativity from your body.
- Think of yourself absorbing the third eye chakra’s energy — allow yourself to feel it all over.
- Open your eyes when you feel ready.
As you may have guessed, yoga can also be helpful when learning how to balance your chakras. Third eye yoga poses include the child pose and the eagle pose.
You may notice third eye chakra opening symptoms soon after.
3. Chakra Foods List And Diet Suggestions
As is intuitive, basic chakra foods (i.e. ones that help all chakras) are all healthy staples. For example, all fruits, vegetables, healthy fats, and wholegrain foods tend to promote openness throughout the chakra healing system.
However, there are also specific third eye chakra foods, and adding them to your daily diet can help to prevent or combat blockages. Keep the following in mind:
- Dark chocolate: If you like dark chocolate, feel free to have as much as you want when you’re trying to open the third eye! It is said to help enhance mental clarity and boost concentration. It is a great source of magnesium, which distresses you. As a bonus, it promotes the release of serotonin, putting you in a more positive mood.
- Anything purple: Given that purple is the third eye’s color, all purple foods promote its balance. Some of the best examples include eggplant, purple cabbage, red grapes, blueberries, and blackberries.
- Omega-3: Foods that are rich in omega-3 can enhance cognitive function and thereby help to keep your third eye chakra open. Good choices include walnuts, salmon, chia seeds, and sardines.
4. Third Eye Chakra Affirmations To Use
Affirmations are phrases that target negative, limiting beliefs and replace them with more positive beliefs.
They can be used to help you with everything from weight loss and how to start looking for love with real intention, so it stands to reason that they can also be used to balance chakras.
When designing third eye affirmations, in particular, you want to focus on spirituality, your gut instincts, and your basic sense of purpose. Here are some examples you can try. Feel free to adjust them until they feel right:
- “I follow the lead of my inner teacher.”
- “I know how to make the right decisions, and I do so with ease.”
- “I hear my intuitions and I know they will lead me to my purpose.”
- “I am on my true path.”
- “I live every day in accordance with my life’s purpose.”
- “I trust the guidance that my third eye gives me.”
- “I have unlimited possibilities available to me.”
- “I am an intuitive person, and I know what is right for me.”
- “It is safe and good to follow the guidance of my third eye.”
- “My third eye is open and ready to see my purpose.”
5. EFT Tapping For The Third Eye
Perhaps you have experience with emotional freedom technique, or also know as EFT tapping therapy. It's a popular remedy for anxiety, traumatic memories, and dealing with everyday stressful situations. However, it is also very helpful for chakra healing. If you want to learn how to open your third eye fast, tapping is an easy technique that sends vibrations to the pineal and pituitary glands of the brain.
All you need to do is tap the center of your forehead, right between your eyes. Do so gently and rhythmically, with about two seconds between taps.
To make this exercise even more effective, explicitly set your intention to open your third eye before tapping. Choose an appropriate phrase, like “I have the power to open my third eye”, and say this out loud before you begin. You may also want to experiment with saying “My third eye is opening” during the tapping itself.
6. Practice Sound Healing
Sound healing is another quick but potent technique for opening the third eye.
It involves listening to music or repetitive tones – often played on sacred instruments like songs and singing bowls – and it deliberately slows your brain down to a theta state.
When you're in theta mode, you are extremely relaxed and more capable of accessing and influencing the subconscious mind. This is the brain state you are in when you are in a deep meditative state, for example. It's likely that your third eye opens automatically when you are in a theta state, but you may not have noticed this shift before.
If you're not sure where to begin with sound healing, you can find free samples of theta-mode tracks online. If you're musically inclined, you can also create your own healing soundtrack for your chakra work. A further approach to sound healing is to vibrate a tuning fork against the area of your third eye.
Related article: 1970’s Brain Hacking Superpower Technique
7. Practice Breathing Work
It's likely you have some experience of breathing exercises as part of mindfulness practice. However, you may not know that breathing exercises can also be used to trigger third eye awakening. Any breathing exercises can help, but one of the most useful is called holotropic breathwork. This involves breathing quickly and evenly while suitable music plays. Ideally, holotropic breathing is facilitated by an expert at first.
An easier but just as potent form of breathwork that you can do at home is Conscious Energy Breathing (CEB). It deeply relaxes the body and opens all of the chakras, but especially the third eye.
Quick Breathing Exercise:
To practice CEB, take up to 30 short, deep breaths and then take one long breath before letting all the air out of your lungs and holding your breath. Alternatively, if you'd like something simpler, try breathing into a count of 4 and out to a count of 8, repeating this 10 times.
8. Keeping A Dream Journal
The third eye chakra connects you with your intuitions and your underlying sense of your true purpose in life. However, both of these aspects of our awareness are often below the level of conscious thought. Since dreams provide a useful and illuminating window into your subconscious, paying attention to them can help you to become more aware of what your third eye chakra is taking in. One of the best ways to learn from your dreams is to keep a dream journal, simply logging dream scenes and experiences there without judgment. Once a week, look back at the dreams for unifying themes and messages.
If you prefer images to words, you could use a dream board instead. On this board, draw or paste anything that represents what you see in your dreams. Again, after about one week of adding to it you can examine it to gain perspective on what your third eye sees. This can prove to be a very effective chakra healing activity.
Related Article: How To Use A Dream Journal To Preserve Your Inner Journey
9. Try Essential Oils For Chakras
Finally, there are many essential oils for chakras.
Scent is incredibly evocative – just think about how smelling something from your younger years takes you back to being a child!
In the case of chakra healing work, specific scents pull your awareness towards particular chakras, allowing you to open them and focus your attention on what they can tell you. The best scents for opening the third eye chakra include lavender, pine and sandalwood. All three stimulate your pineal and pituitary glands.
There are many different ways to use essential oils. For example, you might add them to a hot bath, and do a chakra meditation by candlelight. Alternatively, you might put a few drops on a handkerchief and place it inside your pillowcase to help you connect with your third eye chakra in your sleep.
Lavender is also a particularly popular scent for candles, so could simply burn a lavender candle while doing tapping for breathwork.
Related article: Best Essential Oils For Anxiety, Happiness And Warding Off Negativity