Good things are going to happen in my life today.
I give myself permission to be myself.
I am unapologetically myself.
I have the power to do the most incredible things.
Today, I will learn and grow.
I am patient and motivated on my journey.
Every cell in my body vibrates with good energy.
I am treasured for the true me.
I believe in myself and my abilities.
You must tell yourself that you have the ability to create the life you desire.
Do you know why? You are able to choose every moment....
Take three deep breaths, inhaling and exhaling to a count of 10.
Stand in front of a mirror and look yourself in the eyes. Smile, if it feels natural.
Say your 9 affirmations out loud, slowly and clearly.
Repeat them 3-5 times, really focusing on the meaning of each word.
Take another three deep breaths, allowing your body to absorb the positive feeling of the affirmations.
What are affirmations? They are the action or process of affirming something to exist or to be true that harnesses emotional support or encouragement.
How do affirmations work? The practice of affirmations work by convincing your brain that positive visions can be real. A 2018 study found they help with uncertainty and self-worth. Future-focused affirmations tend to be more effective than dwelling on the past.
