I am getting stronger every day.
I know my worth.
I will say YES to myself today.
I find value in being myself.
I will be fearless today.
I will learn something new today.
When I radiate good energy, good things will come.
I am focused and ready for the day.
I will not entertain what does not serve me.
You have the ability to rise up from anything, to be able to completely reinvent yourself.
You are able to learn each and every day, think....
Take three deep breaths, inhaling and exhaling to a count of 10.
Stand in front of a mirror and look yourself in the eyes. Smile, if it feels natural.
Say your 9 affirmations out loud, slowly and clearly.
Repeat them 3-5 times, really focusing on the meaning of each word.
Take another three deep breaths, allowing your body to absorb the positive feeling of the affirmations.
What are affirmations? They are the action or process of affirming something to exist or to be true that harnesses emotional support or encouragement.
How do affirmations work? The practice of affirmations work by convincing your brain that positive visions can be real. A 2018 study found they help with uncertainty and self-worth. Future-focused affirmations tend to be more effective than dwelling on the past.
