If you are interested in meditation but unsure if you have time for it, take a test drive of this short but powerful 12-minute guided meditation.
The audio is available in the video below; just press play and begin your guided meditation. Or click here to download your own audio direct to your computer/smartphone/tablet.
Try it right now and share this post and let us know how your meditation went today.
This is certainly worth trying if you are curious about experiencing the benefits of meditation, including:
Even if you are not at home to meditate or try this, I encourage you to try it.
It works well even if you are: