For the last 21 days, have you noticed any of these symptoms:
If you can relate to one or more of the situations described above, then chances are you have been under a lot of emotional and mental pressure recently. And you definitely need a “mental reboot” soon before it gets worse.
The way our bodies work is that if you experience any kind of emotional pressure our bodies produce a “fight or flight” stress hormone. And once the threat is gone, the stress levels go back to normal. But if you keep experiencing stress, the hormone remains in your body which leads to a constant feeling of mental fog and exhaustion.
The secret to coping with this is to remember to detox your mind the same way you detox your body every once in a while or spring clean your house.
You can even think of this as a regular exercise for your mind. The end goal of which is to improve your emotional mastery.
Again, this is just like taking care of your physical well-being: if you want to lose weight, you’ll start going to the gym and doing exercises.
One of the best “mind exercises” is listening to brainwave audios.
Brainwave audios use special frequencies and sounds that immediately shift your mind into a more relaxed state.
Don’t worry, there are over 100 years of science and research behind these audios, so they have been proven to work. If you like, you can learn more about the science here.
Brainwave audios are becoming more and more popular and you can find a number of free ones online.
There are even some on youtube that you can play instantly, but make sure you read the comments and research them before you do. Because, once again, there is a science to brainwave audios, in order to work they need to contain special tones and pulses – not all videos on youtube do.
Try the free version of Zen12 if you want an audio with a proven track record. It’s free to download – just click here. You’ll get an MP3 that you can play instantly on your computer, phone or MP3 player. It’s really easy – no instructions needed.
Some of the immediate results include less anxiety, greater relaxation, and increased focus levels. You can get these in less than 15 minutes of listening to a good brainwave audio. They are designed in such a way that you feel the benefits instantly and they last throughout the day.
The more you listen – the longer the results will last. Plus, eventually, you will start experiencing some longer-term benefits like a general sense of inner peace and a higher stress threshold.
But remember, even though it is better to do this regularly, don’t let it become a chore. Don’t just add it to your to-do list – this defeats the objective of it being a stress-relief technique.
The audios don’t take a lot of time (for example the Zen12 ones only take 12 minutes), so listen to them whenever you feel like it. You will always be able to fit them into your schedule, and once you start seeing the results, you won’t want to stop.
There isn’t any special technique. Brainwave audios are a type of meditation, so some of the same rules apply – try to relax and clear your mind.
One of the good things about brainwave audios is that, unlike normal meditation, you don’t have to spend a lot of time on it and you won’t feel restless. Plus, the audios work to help quieten your mental chatter, so you will find it easy to just relax and switch off. Your mind will just naturally chill out.
Getting Started Is Simple. All you really need to do is download the mp3, click play, sit back and relax. Or, you can lie down if you want to, or some people even listen to it when they go for a walk outside – whatever works for you. The only thing that isn’t recommended is listening to it while driving or operating any dangerous machinery – as the brainwave frequencies really shift your mind into a very relaxed state.
You also DO NOT need to sit in an uncomfortable “lotus” position. You also don’t need to wear headphones if you don’t have any or don’t feel like it. And, finally, you don’t need to try and visualize or focus on a certain object, literally, just close your eyes and listen.
