I feed my soul with positivity and inspiration.
My negative thoughts don't define me, and they are outshined by my light.
I am healthy and filled with energy.
I release doubt and welcome faith.
I let go of worry.
I am so happy and grateful for the life I have.
I can achieve anything I set my mind to.
I accept all blessings with an open heart.
I validate myself.
Take every day as a lesson to grow and improve yourself from within.
Those who continue learning about themselves are those who blossom in life.
Don’t....
Take three deep breaths, inhaling and exhaling to a count of 10.
Stand in front of a mirror and look yourself in the eyes. Smile, if it feels natural.
Say your 9 affirmations out loud, slowly and clearly.
Repeat them 3-5 times, really focusing on the meaning of each word.
Take another three deep breaths, allowing your body to absorb the positive feeling of the affirmations.
What are affirmations? They are the action or process of affirming something to exist or to be true that harnesses emotional support or encouragement.
How do affirmations work? The practice of affirmations work by convincing your brain that positive visions can be real. A 2018 study found they help with uncertainty and self-worth. Future-focused affirmations tend to be more effective than dwelling on the past.
