Your Daily Affirmations

Friday

May 24, 2024

I trust in the timing of the Universe.

I choose calm energy now.

I am in charge of how I feel.

Every cell in my body vibrates with good energy.

I am in charge of my thoughts and feelings.

Everyday is a learning day.

I invite good feelings into my body now.

I give my life to the world and the world sends me love in return.

I inspire those around me.

Your Daily Words of Wisdom:

No one is capable of making you upset without your consent.
Whilst we cannot control every person we interact with in our lives, although we can....

Reveal Your Daily Wisdom...

How to use your Daily Affirmations

  1. Take three deep breaths, inhaling and exhaling to a count of 10.

  2. Stand in front of a mirror and look yourself in the eyes. Smile, if it feels natural.

  3. Say your 9 affirmations out loud, slowly and clearly.

  4. Repeat them 3-5 times, really focusing on the meaning of each word.

  5. Take another three deep breaths, allowing your body to absorb the positive feeling of the affirmations.

What are affirmations? They are the action or process of affirming something to exist or to be true that harnesses emotional support or encouragement.

How do affirmations work? The practice of affirmations work by convincing your brain that positive visions can be real. A 2018 study found they help with uncertainty and self-worth. Future-focused affirmations tend to be more effective than dwelling on the past.

FREE EBOOK BY DR. JOE VITALE
What If You Could Use Visualizations To Create Positive Images That Project Into The Outside World?
Free 41 page ebook explains the process to create your own clear and positive visualizations (instead of the outer world creating them for you).

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