Your Daily Affirmations

Sunday

July 14, 2024

My mind is clear from past anger and anxieties.

I am brave and resilient enough to take on any obstacle in my life.

I speak with strong confidence.

Difficult times are temporary and I will become stronger from them.

I trust myself to make the right decision.

I always find a way through difficult situations.

I have the power to change anything I do not like.

I am so grateful that everything works out well for me, throughout my life!

I am proud of who I am.

Your Daily Words of Wisdom:

Your body is exactly like a movie projector, and the film running through the projector is all of your thoughts and feelings.
Everything you see on....

Reveal Your Daily Wisdom...

How to use your Daily Affirmations

  1. Take three deep breaths, inhaling and exhaling to a count of 10.

  2. Stand in front of a mirror and look yourself in the eyes. Smile, if it feels natural.

  3. Say your 9 affirmations out loud, slowly and clearly.

  4. Repeat them 3-5 times, really focusing on the meaning of each word.

  5. Take another three deep breaths, allowing your body to absorb the positive feeling of the affirmations.

What are affirmations? They are the action or process of affirming something to exist or to be true that harnesses emotional support or encouragement.

How do affirmations work? The practice of affirmations work by convincing your brain that positive visions can be real. A 2018 study found they help with uncertainty and self-worth. Future-focused affirmations tend to be more effective than dwelling on the past.

FREE EBOOK BY DR. JOE VITALE
What If You Could Use Visualizations To Create Positive Images That Project Into The Outside World?
Free 41 page ebook explains the process to create your own clear and positive visualizations (instead of the outer world creating them for you).

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