I deserve to love and be loved.
I wake up each morning feeling empowered.
My potential is limitless.
I trust my intuition and I always make wise decisions.
I am focused on my goals and I feel passionate about my work.
I work well under pressure and always feel motivated.
I am living to my full potential.
I have everything I need to face any obstacles that come.
I have the power to create all the success and prosperity I desire.
An act of kindness can go a long way.
A simple smile can change someone's day more than you could ever dream of.
So do something....
Take three deep breaths, inhaling and exhaling to a count of 10.
Stand in front of a mirror and look yourself in the eyes. Smile, if it feels natural.
Say your 9 affirmations out loud, slowly and clearly.
Repeat them 3-5 times, really focusing on the meaning of each word.
Take another three deep breaths, allowing your body to absorb the positive feeling of the affirmations.
What are affirmations? They are the action or process of affirming something to exist or to be true that harnesses emotional support or encouragement.
How do affirmations work? The practice of affirmations work by convincing your brain that positive visions can be real. A 2018 study found they help with uncertainty and self-worth. Future-focused affirmations tend to be more effective than dwelling on the past.
