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Your Daily Affirmations

Tuesday

February 24, 2026

I breathe in confidence and I exhale fear.

The Universe will never leave me.

I have as much brightness to offer the world as the next person. My brightness will not be dimmed.

I am confident and courageous. I have the ability to achieve my goals and dreams.

I make the effort to do the things that I think I cannot do.

Something wonderful is about to happen to me.

The partner I seek is also seeking me.

I love what my body is capable of doing.

I am full of energy and vitality.

Your Daily Words of Wisdom:

Take back control of your emotions.
You are in charge of how you respond to obstacles.
Challenge yourself.
The next time you are met with an....

Reveal Your Daily Wisdom...

How to use your Daily Affirmations

Take three deep breaths, inhaling and exhaling to a count of 10.
Stand in front of a mirror and look yourself in the eyes. Smile, if it feels natural.
Say your 9 affirmations out loud, slowly and clearly.
Repeat them 3-5 times, really focusing on the meaning of each word.
Take another three deep breaths, allowing your body to absorb the positive feeling of the affirmations.

What are affirmations? They are the action or process of affirming something to exist or to be true that harnesses emotional support or encouragement.

How do affirmations work? The practice of affirmations work by convincing your brain that positive visions can be real. A 2018 study found they help with uncertainty and self-worth. Future-focused affirmations tend to be more effective than dwelling on the past.

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