I do not allow others to determine my happiness.
I give my best to my family, friends, and community.
I love myself.
I have overcome challenges before and will do so again.
What I love most about myself is………..
I breathe in calmness and breathe out nervousness.
Each day I am so grateful for how loved I am and how much people care about me.
I have the power to manifest all the money I want.
If I put my mind to it, I achieve it.
An act of kindness can go a long way.
A simple smile can change someone's day more than you could ever dream of.
So do something....
Take three deep breaths, inhaling and exhaling to a count of 10.
Stand in front of a mirror and look yourself in the eyes. Smile, if it feels natural.
Say your 9 affirmations out loud, slowly and clearly.
Repeat them 3-5 times, really focusing on the meaning of each word.
Take another three deep breaths, allowing your body to absorb the positive feeling of the affirmations.
What are affirmations? They are the action or process of affirming something to exist or to be true that harnesses emotional support or encouragement.
How do affirmations work? The practice of affirmations work by convincing your brain that positive visions can be real. A 2018 study found they help with uncertainty and self-worth. Future-focused affirmations tend to be more effective than dwelling on the past.
