I create opportunity and happiness wherever I go.
I love myself unconditionally.
Love surrounds me and everyone around me.
I am creatively inspired by the world around me.
I learn from my past and my shortcomings. I am so much more than my mistakes.
I do not compare myself to anyone or anything.
Positivity surrounds me wherever I go.
I acknowledge my own self-worth.
Wellness is the natural state of my body.
An act of kindness can go a long way.
A simple smile can change someone's day more than you could ever dream of.
So do something....
Take three deep breaths, inhaling and exhaling to a count of 10.
Stand in front of a mirror and look yourself in the eyes. Smile, if it feels natural.
Say your 9 affirmations out loud, slowly and clearly.
Repeat them 3-5 times, really focusing on the meaning of each word.
Take another three deep breaths, allowing your body to absorb the positive feeling of the affirmations.
What are affirmations? They are the action or process of affirming something to exist or to be true that harnesses emotional support or encouragement.
How do affirmations work? The practice of affirmations work by convincing your brain that positive visions can be real. A 2018 study found they help with uncertainty and self-worth. Future-focused affirmations tend to be more effective than dwelling on the past.
