Do you have control of your life? Science shows that everything is made of energy and vibrates at its own frequency. Your computer, your coffee cup, and your slippers consist of dense energy.
Less compact energy is all around you, but cannot be seen. You yourself have a frequency. Hence, when people report that someone has good or bad vibes they are referring to that person's frequency.
However, your vibrational state is not constant as it is influenced by your thoughts. What you think about and focus upon alters the vibrational wavelengths that you send into the world.
There are various important reasons why you might want to take control of your frequency and increase your vibration.
To start with, your vibration affects your interactions with others and your behavior. Furthermore, your vibrational state is responsible for attracting situations, experiences, and people into your life.
If you do not seem to have the life that you want, it may be time to discover how to alter your wavelength so that it matches your needs.
Spending time under the influence of the vibrational frequency that you wish to emulate is one way of achieving your aim.
For instance, if you need to feel calm, and so want to adopt calming brainwaves, you can spend time in a tranquil environment. A beautiful landscape, the beach, the countryside, or a peaceful garden might alter your mental state and thus your vibrations.
If you wanted to use corresponding vibrations to aid vitality, you might arrange to be with energetic, enthusiastic people.
Alternatively, you could play upbeat music, enter a lively environment or listen to brainwave entrainment.
Listening to binaural beats or isochronic tones can change the frequency of your brain so that your emotions alter.
If you are angry, listening to beats or tones designed to change your frequency to a more tranquil state will be helpful. Likewise, if you are frustrated, sad, confused, or anxious, listening to the right brainwave entrainment audios can help you.
Individual colors vibrate at specific frequencies and can aid in changing your state.
For example, blue is considered a soothing color, while red increases vitality. Just wearing an outfit that corresponds to the frequency you want can work.
Matching your vibrations to those transmitted by environments, situations, audios, and people is only likely to be successful if your present mental state is not wedged at the opposite extreme to that which you hope to employ. For example, if you are depressed, being around happy smiley people will not necessarily be helpful. You might experience a clash of frequencies resulting in feelings of alienation. Instead, allowing your emotional state to flow in the form of release could be useful.
Many people believe that disease, including mental ailments, stems from repressed emotions that have a negative influence on the body and mind. Holding anxiety, fear, anger, or any other emotion that makes you feel bad turns it into stress. Continual stress, the type that comes from negative emotions that are regularly charged, can create insomnia, depression, panic attacks, and a variety of other illnesses.
At the same time, when you are under pressure a great deal of the time, your immune system becomes low and you are less able to fight off disease. Releasing pent-up stress can relieve pressure and alter your vibrational frequency.
There are thought to be seven energy points in the human system called chakras. When energy flows freely through each chakra, health and happiness are maintained.
If a chakra is blocked by repressed emotional energy, illness follows. Clearing your chakras will raise your vibration and aid well-being.
You will soon understand your energy system better and be able to simply visualize your chakras opening and turning in order to let go of repressed energy.
Pranayama, also known as breathing exercises, can release unexpressed emotions. The way you breathe mirrors your emotional state. You can recognize this easily when you consider that anxiety and panic cause you to breathe high in your chest area, which elevates the pitch of your voice.
When you are calm and relaxed, you inhale deeply and your voice is lower than when you are stressed. Your voice and your breathing reflect your frequency.
If you want to feel more relaxed and assume a calm frequency, take long, slow breaths way down into your lower stomach region. Exhale for a slightly longer period than you took when you inhaled and repressed emotions will flow out of your system. Taking continuous breaths, which means that there is no gap between inhaling and exhaling, can aid emotional balance and release negativity. However, inhale and exhale at a comfortable pace rather than quickly or incredibly slowly.
Setting your frequency in the morning can influence your day in a positive manner.
If you want to be energetic and focused on a task, visualize yourself carrying out the job in question successfully before you get out of bed. Picture the scenario clearly, filling it with color and vibrancy. Imagine how you will feel as the task progresses and you accomplish your goal.
You could also listen to music that makes you feel alert and happy and eat food that gives you energy via the frequency of healthy nutrients. At the same time, you can be mindful of what you say because your words carry a vibration of their own. If your words are negative, your vibration will also become negative. Use positive words when communicating with others and you will influence your mood.
Although it may not always feel like it, you are in charge of your vibrational frequency. Events can happen to you, but how you respond is up to you. If you choose to react negatively, your vibrational energy will drop. Decide to send out good vibes and your experience of any situation will stem from balanced emotions and a constructive outlook.
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