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Yoga Myths vs Facts: The Truth About The Benefits Of Yoga


Regularly practicing yoga can have a wonderful impact on both body and mind. It boosts your flexibility whilst toning your physique and helping you relax all at once. As such, it’s an ideal addition to your life regardless of whether your Law of Attraction goal actually concerns physical fitness.

However, the unfortunate truth is that that there are widespread, negative rumors about yoga. Many of these are voiced by critics who simply don’t know any better.

Don’t let these cautionary notes put you off the idea of doing yoga! Instead, check out these facts about yoga myths and then make up your own mind.

Yoga Myth: “You Need To Be Flexible To Do Yoga”

If you veer away from the yoga mat because you think of yourself as a stiff and inflexible person, you’ve got the wrong impression about the practice.

Yoga Fact: “Yoga Can Help Your Flexibility Levels Gradually”

  1. Firstly, no matter how impressive some of the most complex yoga positions may look, contorting your body into a twisted mass isn’t the main objective of yoga. For one thing, the physicality of yoga (which is known as “asana”) is only one aspect of learning how to do yoga.
  2. Secondary, your body will naturally become more mobile and flexible as you gradually learn how to adopt and refine different yoga positions throughout your journey. So, in a way, if you think you’re inflexible then you actually have more reason to do yoga than avoiding it.

It’s also worth noting that if you are already very flexible and have been diagnosed with hypermobility, you should seek out a yoga teacher who knows how to work with people who have lax joints. This will ensure that your yoga practice makes you stronger without causing you to accidentally injure yourself.


Yoga Myth: “There Is Only One Way To Approach Yoga”

Perhaps you went to one yoga class and didn’t like it, and now you’re pretty sure that you just want to give the whole thing a miss. Alternatively, maybe a friend had a bad experience at a yoga class and has put you off the practice for life. It’s worth reconsidering this rigid stance.


Yoga Fact: “There Are Many Different Types Of Yoga”

As well as many different types of yoga, there are many different ways to teach it to those who want to learn as well. So, one yoga class doesn’t tell you all you need to know about whether yoga might improve your life.

For example, expert yoga teachers can typically cite at least a dozen different forms of yoga. Some offer a challenging workout, others are restorative and aimed at helping those with physical difficulties, while yet more focus on stress relief.

Types of yoga include:

  • Anusara. Developed by John Friend. This yoga is intended for students who want to express themselves.
  • Ashtanga. A set of specific poses that flow sequentially.
  • Bikram. Named after its creator, Bikram Choudhury. This is a series of 26 postures performed, twice, under great humidity and heat.
  • Hatha. Whilst this practice can encompass most forms of western and modern yoga, this is mostly used by beginners due to its classical approach.
  • Iyengar. Also known as ‘furniture yoga', this practice uses a variety of props such as chairs, blankets, and straps in order to perfect positions and alignment.
  • Restorative. Considered the most relaxing form of yoga, restorative practices aim to rejuvenate you both physically and mentally.
  • Prenatal. Tailored for helping those in all stages of their pregnancy. This yoga helps develop strategic breathing and relaxation techniques.

Given this incredible variation, the best thing you can do is read up on the different types of yoga! This way you can figure out which appeals to you.

You can also look for teachers or classes that emphasize those specific types. And if you don’t like one, consider trying another!

loa-toolkitYoga Myth: “Some People Are Just Good At Yoga”

Thinking about yoga from the perspective of being good or bad at it is misleading and counterproductive.

This particular myth puts so many people off even trying yoga! They assume they will do “poorly” and feel intimidated by the idea of failure.

Yoga Fact: “Being Good At Yoga Is Subjective”

If you ask people who have been practicing yoga for years, they will tell you that there is not really any such thing as being particularly good at yoga. The focus isn’t on external, objective judgment but on what works well to help you feel good in your own body.

Yoga is a deeply personal activity. No two people will practice it in exactly the same way or thrive in precisely the same way while doing it. This means that it’s okay, and indeed beneficial, to approach yoga with an entirely self-focused perspective, determined to figure out what feels right.

Once you’ve approached classes in this way a few times, you’ll quickly realize that there is no need to be self-conscious or competitive. These feelings go up against the very spirit of a yoga practice.

Yoga Myth: “Only Specific Types Of People Do Yoga”

Finally, there are a lot of negative and inhibiting claims about who yoga is “for”. Try to forget those, they will only hold you back! It isn’t just for women in their 20s, or for people who are already very fit.

Yoga Fact: “Yoga Is For Everyone!”

Regardless of your gender, your age group or your current fitness level, it’s almost certain that there will be a way for you to practice yoga safely, productively and enjoyable. A yoga class should help to cultivate a consistent attitude of acceptance and collaboration (not segregation).

So, don’t let narrow stereotypes put you off thinking of yourself as “the kind of person who does yoga”. Yoga is for everyone!

As just discussed, yoga can really improve both your physical and mental health. As well as researching nearby yoga classes, be sure to consider what else you could be doing to utilize The Law of Attraction within your life. Claim your free tool kit and learn how to manifest effectively, click here now.

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Katherine Hurst
By Katherine Hurst
Katherine Hurst, is a Law of Attraction expert, best-selling author, workshop leader, educator, and award-winning blogger on psychology, life design, structured thinking and emotional wellbeing.

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