Do you want to rid your life of anxiety, manifest your dream list, and celebrate positivity all around you? If you’re serious about using the Law of Attraction, one of the most effective ways to supercharge your motivation and focus your energy is to follow a 21-day challenge plan!
You can use this approach with any goal, whether small or completely life-changing. Its purpose is to give you sharpened focus and enhance your ability to manifest whatever you want.
Keep reading to discover your free printable sheet and guide to the 21-day challenge as well as detailed explanations of the particular exercises and techniques to use each day.
You can use the below 21-day challenge template for inspiration! Save the image or print it out for daily motivation.
Be sure to keep scrolling down for the details of each day's exercises and techniques!
Spend this day quietly, doing basic breathing exercises and deliberately letting go of any stresses that may have been holding you back lately. You need a clean slate to attract exciting new things.
Here are some simple breathing exercises to get you started today.
Look at your living and working spaces, and clear away things that remind you of negative thoughts or tie you too tightly to the past (e.g. objects that remind you of old relationships). Surround yourself with things you associate with optimism, growth, and passion.
These articles may also help you when doing a ‘spring clean' of your home,
Think about what you believe you want. Now ask yourself these questions…
When thinking of your goal, imagine it manifesting in different ways until you get a sense of the specific goal you’re truly striving for.
Experiment with ways of phrasing what you want to manifest. Change the words around until you just know you’ve found the right ones.
Write them down and put them up somewhere you can see. One good technique is to put them by or on your bathroom mirror!
Related article: The Power Of Words: How A Single Word Can Impact Your Life
Note down each step you’ll need to take to meet your ultimate goal.
This helps to ensure you’re working towards something attainable and makes each stage concrete and real in your mind.
This fun exercise just requires you to choose magazine cutouts, photographs, and words that best represent the thing you want to attract, and combine them in a way that you find inspiring. Be as creative as you like!
For example, if you are trying to manifest your soulmate, you may cover your dream board in images of healthy relationships you know. You could also add quotes of what you are looking for in a partner.
You can use physical collage for this, such as using photographs and cutouts as described above or use online resources. Many people like to use sites like Pinterest as a form of a dream board.
Get more inspiration for your dream board today with your free dream board toolkit!
Find a song that captures all the feelings you associate with your dream.
For example, you might choose a triumphant anthem if you’re working towards a career or fitness goal, and a dreamy ballad if you’re looking for love. Play it, dance to it, sing it and connect with it.
Set aside at least ten minutes in a peaceful place where you won’t be disturbed, and concentrate on building a maximally vivid image of the thing you want.
Here are some of the most effective tips for improving your visualization techniques:
Fully immerse yourself in this process, allowing yourself to feel it as though it’s really happening. It soon will be!
Use the phrase (or phrases) from day four to put together positive affirmations that reinforce your belief that you can attract what you want. Say them into the mirror, smile, and let them resonate. You’ll likely get the best results if you say them every day.
For example, try some of the following positive daily affirmations:
Be sure to get the ultimate affirmation guide when you get your free LOA toolkit.
Let your mind wander unfiltered, and write down as much as you can about your dreams. For example,
Don’t censor yourself at all, even if you catch negative thoughts or feelings creeping in.
Related article: Why Do We Dream? 13 Interesting Facts About Dreams
See if you can spot areas where limiting beliefs and assumptions may hold you back, and stare them in the face. It is surprising how many of our thoughts are actually subconsciously negative! Try asking yourself the following questions…
What are your doubt and anxieties?
How ‘realistic' are your assumptions?
What messages did you receive when you were young that might lead you to think you can’t manifest your desires?
When you manage to answer these questions, you can start to uncover why you have certain thinking patterns you do and how to identify and combat them the next time you find yourself anxious.
For every limiting belief, you discovered in the previous exercise, write down an explanation of why you hold it.
Then, write a new, positive belief that you want to use to replace the negative old one. You can use these to design additional affirmations, or just look at the positive list once a day.
Days 11 and 12 can be hard, so spend day 13 on self-care and think about things that increase self-esteem.
If it helps, try counting ten things you love and value about yourself. You deserve to have everything you want!
Find something that represents your goal, such as a stone, piece of jewelry, or an ornament.
Practice using any of the visualization tools for manifesting while holding an object, then make sure that the item stays with you for the remainder of the 21 days. It will ground you and remind you of your potential.
Also, consider researching the different benefits of crystal healing. A range of different crystals and stones can help focus Law Of Attraction work and boost your manifestation power.
Add a new layer to your visualizations by imagining your dream from a third-party perspective. Notice new details, build up an even more intense and exciting image of what you’ll achieve.
Write down 3-5 things that make you feel grateful each day or each week, depending on your lifestyle. The purpose of this task is to fill you with powerful positive energy that makes you vibrate at a high frequency and enhances your ability to attract more positive things to you.
If this is hard, be sure to consider what you take for granted each day. Things may not stand out as things to be grateful for, but imagine your life without certain things.
Go back to the plan you created on day 5 and think about where you are. Does anything need to change? What have you accomplished so far?
Adjust as necessary, and be proud of the steps you’ve taken.
The Universe often sends out signs to guide you towards the things you need, but to see those signs you need to strengthen your intuition.
Today, keep your eyes peeled for repeating phrases, coincidences, or surprise invitations. These sorts of things might help you on your way.
Related article: Seven ‘Good Luck’ Signs And Spiritual Transformation Symptoms
Dedicate the day to kindness, compassion, and generosity, making friends and strangers alike feel good. This, like your great gratitude journal, helps you vibrate on a frequency of abundance rather than one of lack, putting you in just the right space to manifest what you need.
Here are just a few ideas of things to consider doing today as well as tutorials to help you achieve today's goal:
Make plans like you’re going to have a partner, look up vacations like you’ll have the money to pay for them, or buy clothes like you’ll fit into them the way you want. This narrows the vibrational gap between you and the thing you want.
Finally, you need to learn to see the joy in life as it is and accept that the Universe will send what you need exactly when you need it.
Believe in your power to manifest, but release your desire and feel safe in the knowledge you can and will have the life of your dreams.
Are you ready to take this 21-day challenge?
Comment below ‘YES' now if you are! Sending you love and light.
